Rebalance the body and the mind with healthy food and exercise
Regenerating activities, cooking courses, meditation and fitness at the mountain, guided tours in the farms and in the herbs gardens, wine and food tastings and evening walks through magical places with centuries-old traditions. This and much more with South Tyrol Balance, a way to live life in a healthy and active way order to find your inner balance after a work week.
South Tyrol believes in the welfare of people, their psychophysical state and the excellence of its territory: more than 40 locations take part to South Tyrol Balance with specific offers dedicated to well-being. With these motivations, more than two thousand guided experiences have been planned between April, May and June in order to experience with all five senses the colors and flavors of the spring: physical exercises and breathing between unique scenarios, tranquility, sunrise excursions, Kneipp paths, cooking classes to learn how to use wild herbs, workshops, courses and meetings with great starred chefs we want to raise awareness of the treasures of a healthy and well-maintained area, but also enrich and integrate into their lives a good diet to restore their physique in order to work better.
A perfect combination of events, courses and relaxation to drive away the negative thoughts and to stimulate new sensations into themselves. A good way to stay forever young in body with the body and mind and encourage the development of a conscious and active tourism.