Deals and holiday packages in 4 and 5 star hotels in the Dolomites page 6 of 10

You will discover the techniques of Vinyasa Ashtanga Yoga, relaxation and breathing practices. Yoga (Asana) positions will allow you to achieve physical and mental benefits, such as greater flexibility and inner balance.

Sunday, 14th November
18.30: Welcome cocktail and small introduction to the workshop
19.30: Dinner with the group (for those who want to) or individual

Monday, 15th November
08.15 - 09.30: Introduction to the Ashtanga Vinyasa Yoga, primary series
15.00 - 16.15: Pranayama breathing exercises - alignment "Surya Namaskar", Ashtanga sun salutations

Tuesday, 16th November 
08.15 - 09.30: Led class, first sessions of the Ashtanga Yoga
15.00 - 16.15: Led class Yin Yoga, fascial release - yoga respiration

Wednesday, 17th November
08.15 - 09.30: Led morning class
15.00 - 16.15: Led class of Back Bendind - healthy back - strength and mobility of the back

Thursday, 18th November
08.15-09.30: Led morning class, Asanas Yoga

Friday, 19th November
08.15 - 09.30: Morning class
15.00 - 16.15: Led class Yin Yoga, fascial release - yoga respiration

Saturday, 20th November
08.15 - 09.30: Morning class - Earth positions
15.00. - 16.15: Led class of Back Bendind - healthy back - strength and mobility of the back

Sunday, 21st November
08.15 - 09.30: Led class of Ashtanga Yoga

You will discover the techniques of Vinyasa Ashtanga Yoga, relaxation and breathing practices. Yoga (Asana) positions will allow you to achieve physical and mental benefits, such as greater flexibility and inner balance.

Sunday, 14th November
18.30: Welcome cocktail and small introduction to the workshop
19.30: Dinner with the group (for those who want to) or individual

Monday, 15th November
08.15 - 09.30: Introduction to the Ashtanga Vinyasa Yoga, primary series
15.00 - 16.15: Pranayama breathing exercises - alignment "Surya Namaskar", Ashtanga sun salutations

Tuesday, 16th November 
08.15 - 09.30: Led class, first sessions of the Ashtanga Yoga
15.00 - 16.15: Led class Yin Yoga, fascial release - yoga respiration

Wednesday, 17th November
08.15 - 09.30: Led morning class
15.00 - 16.15: Led class of Back Bendind - healthy back - strength and mobility of the back

Thursday, 18th November
08.15-09.30: Led morning class, Asanas Yoga

Friday, 19th November
08.15 - 09.30: Morning class
15.00 - 16.15: Led class Yin Yoga, fascial release - yoga respiration

Saturday, 20th November
08.15 - 09.30: Morning class - Earth positions
15.00. - 16.15: Led class of Back Bendind - healthy back - strength and mobility of the back

Sunday, 21st November
08.15 - 09.30: Led class of Ashtanga Yoga

You will discover the techniques of Vinyasa Ashtanga Yoga, relaxation and breathing practices. Yoga (Asana) positions will allow you to achieve physical and mental benefits, such as greater flexibility and inner balance.

Sunday, 14th November
18.30: Welcome cocktail and small introduction to the workshop
19.30: Dinner with the group (for those who want to) or individual

Monday, 15th November
08.15 - 09.30: Introduction to the Ashtanga Vinyasa Yoga, primary series
15.00 - 16.15: Pranayama breathing exercises - alignment "Surya Namaskar", Ashtanga sun salutations

Tuesday, 16th November 
08.15 - 09.30: Led class, first sessions of the Ashtanga Yoga
15.00 - 16.15: Led class Yin Yoga, fascial release - yoga respiration

Wednesday, 17th November
08.15 - 09.30: Led morning class
15.00 - 16.15: Led class of Back Bendind - healthy back - strength and mobility of the back

Thursday, 18th November
08.15-09.30: Led morning class, Asanas Yoga

Friday, 19th November
08.15 - 09.30: Morning class
15.00 - 16.15: Led class Yin Yoga, fascial release - yoga respiration

Saturday, 20th November
08.15 - 09.30: Morning class - Earth positions
15.00. - 16.15: Led class of Back Bendind - healthy back - strength and mobility of the back

Sunday, 21st November
08.15 - 09.30: Led class of Ashtanga Yoga

Intensive yoga week with Hell Olga Rita

- daily morning and evening yoga sessions

- 2 lectures

- walks together

- dinner together with our yoga instructor

- 25 min. relaxation massage

From silence arises a sound that turns into music, music without a score, created in the moment with intuitive tools. During our journey with Bernhard Christof we will listen and feel the effect of music by experiencing different types of forms and elements. Special instruments made of metal, crystal and stone talk differently with our body and we will try to discover all their secrets by listening and playing. No musical knowledge is necessary, anyone can participate and rediscover its sound.

Monday, 22.11.2021
09.30 - 11.00: "Copper" - The first gentle contact with sound, experiment with copper
21.00 - 22.30: "Relax" - Receive group sound treatment

Tuesday, 23.11.2021
09.30 - 11.00: "Crystal" - Discover the sound quality of crystal instruments by listening and playing
15.00 - 16.30: Playing together copper and crystal and learn about the importance of silence

Wednesday, 24.11.2021
09.30 - 11.00: "Voice" - My personal musical instrument and how to awaken it, experimenting with the voice
21.00 - 22.30: "Cymatic - sound made visible" - Observe the images that create sound with salt on a metal plate. Scientific notions and create an impression/image with your own voice

Thursday, 25.11.2021
09.30 - 11.00: "Gong" - Play and receive the sound of the gong that is described as the sound of creation
15.00 - 16.30: "Relax" - Receive group sound treatment

Friday, 26.11.2021
09.30 - 11.00: "Stone" - Discovering the sound of this element with stone-created instruments
15.00 - 16.30: Play Together - How to wrap all instruments together to create harmony in the sound

Saturday, 27.11.2021
09.30 - 11.00: "Gong" - Basic techniques on hanging gong
15.00 - 16.30: "Brain wave synchronization" - How to create states of deep relaxation (theory and practice)

Sunday, 28.11.2021
09.30 - 11.00: Final Concert - All participants create a concert with all instruments

From silence arises a sound that turns into music, music without a score, created in the moment with intuitive tools. During our journey with Bernhard Christof we will listen and feel the effect of music by experiencing different types of forms and elements. Special instruments made of metal, crystal and stone talk differently with our body and we will try to discover all their secrets by listening and playing. No musical knowledge is necessary, anyone can participate and rediscover its sound.

Monday, 22.11.2021
09.30 - 11.00: "Copper" - The first gentle contact with sound, experiment with copper
21.00 - 22.30: "Relax" - Receive group sound treatment

Tuesday, 23.11.2021
09.30 - 11.00: "Crystal" - Discover the sound quality of crystal instruments by listening and playing
15.00 - 16.30: Playing together copper and crystal and learn about the importance of silence

Wednesday, 24.11.2021
09.30 - 11.00: "Voice" - My personal musical instrument and how to awaken it, experimenting with the voice
21.00 - 22.30: "Cymatic - sound made visible" - Observe the images that create sound with salt on a metal plate. Scientific notions and create an impression/image with your own voice

Thursday, 25.11.2021
09.30 - 11.00: "Gong" - Play and receive the sound of the gong that is described as the sound of creation
15.00 - 16.30: "Relax" - Receive group sound treatment

Friday, 26.11.2021
09.30 - 11.00: "Stone" - Discovering the sound of this element with stone-created instruments
15.00 - 16.30: Play Together - How to wrap all instruments together to create harmony in the sound

Saturday, 27.11.2021
09.30 - 11.00: "Gong" - Basic techniques on hanging gong
15.00 - 16.30: "Brain wave synchronization" - How to create states of deep relaxation (theory and practice)

Sunday, 28.11.2021
09.30 - 11.00: Final Concert - All participants create a concert with all instruments

From silence arises a sound that turns into music, music without a score, created in the moment with intuitive tools. During our journey with Bernhard Christof we will listen and feel the effect of music by experiencing different types of forms and elements. Special instruments made of metal, crystal and stone talk differently with our body and we will try to discover all their secrets by listening and playing. No musical knowledge is necessary, anyone can participate and rediscover its sound.

Monday, 22.11.2021
09.30 - 11.00: "Copper" - The first gentle contact with sound, experiment with copper
21.00 - 22.30: "Relax" - Receive group sound treatment

Tuesday, 23.11.2021
09.30 - 11.00: "Crystal" - Discover the sound quality of crystal instruments by listening and playing
15.00 - 16.30: Playing together copper and crystal and learn about the importance of silence

Wednesday, 24.11.2021
09.30 - 11.00: "Voice" - My personal musical instrument and how to awaken it, experimenting with the voice
21.00 - 22.30: "Cymatic - sound made visible" - Observe the images that create sound with salt on a metal plate. Scientific notions and create an impression/image with your own voice

Thursday, 25.11.2021
09.30 - 11.00: "Gong" - Play and receive the sound of the gong that is described as the sound of creation
15.00 - 16.30: "Relax" - Receive group sound treatment

Friday, 26.11.2021
09.30 - 11.00: "Stone" - Discovering the sound of this element with stone-created instruments
15.00 - 16.30: Play Together - How to wrap all instruments together to create harmony in the sound

Saturday, 27.11.2021
09.30 - 11.00: "Gong" - Basic techniques on hanging gong
15.00 - 16.30: "Brain wave synchronization" - How to create states of deep relaxation (theory and practice)

Sunday, 28.11.2021
09.30 - 11.00: Final Concert - All participants create a concert with all instruments

- Booking for 5 nights

- 1 "Health package" tailored to your needs

- 1 specialised analysis by means of iris, pulse and tongue diagnosis

- 3 treatments of 50 min. each

- 1 treatment of 30 min.

- incl. 3/4-Mirabell-Comfort-Pension

- Booking for 7 nights

- 1 "Health package" tailored to your needs

- 1 specialised analysis by means of iris, pulse and tongue diagnosis

- 3 treatments of 50 min. each

- 1 treatment of 30 min.

- incl. 3/4-Mirabell-Comfort-Pension 

Individual counselling and special treatments are aimed at maintaining or restoring physical and emotional balance, which is particularly important during pregnancy!

- 7 nights for 2 people

- 7 Ayurveda treatments for the pregnant woman

- 2 treatments for the partner

- including the delicious "3/4-Mirabell-Comfort-Pension

- and use of the entire AURORA Spa & Beauty department

2 nights of rest and timeout with 15% discount on our pricelist.
- 3/4-Mirabell-Comfort board

The offer includes a ginger, clay, salt and green tea bath in wooden tub (15 min.), our "ADLER Revive" treatment (75 min.) with warm cushions and scented balms to release tensions, an ADLER hand cream and an ADLER cleansing milk.

Newly married and looking for a romantic hideaway?

Spend unforgettable moments of togetherness amidst unspoilt nature on the Alpe di Siusi. At the ADLER Lodge ALPE a special package awaits you: At the arrival you will find a bottle of sparkling Champagne "Ice Imperial" Moet & Chandon with homemade chocolates. Also a romantic breakfast in the room on a day of your choice and our "Time for Two" treatment for couples are included.

The offer includes a ginger, clay, salt and green tea bath in wooden tub (15 min.), our "ADLER Revive" treatment (75 min.) with warm cushions and scented balms to release tensions, an ADLER hand cream and an ADLER cleansing milk.

Newly married and looking for a romantic hideaway?

Spend unforgettable moments of togetherness amidst unspoilt nature on the Alpe di Siusi. At the ADLER Lodge ALPE a special package awaits you: At the arrival you will find a bottle of sparkling Champagne "Ice Imperial" Moet & Chandon with homemade chocolates. Also a romantic breakfast in the room on a day of your choice and our "Time for Two" treatment for couples are included.

The offer includes a ginger, clay, salt and green tea bath in wooden tub (15 min.), our "ADLER Revive" treatment (75 min.) with warm cushions and scented balms to release tensions, an ADLER hand cream and an ADLER cleansing milk.

Newly married and looking for a romantic hideaway?

Spend unforgettable moments of togetherness amidst unspoilt nature on the Alpe di Siusi. At the ADLER Lodge ALPE a special package awaits you: At the arrival you will find a bottle of sparkling Champagne "Ice Imperial" Moet & Chandon with homemade chocolates. Also a romantic breakfast in the room on a day of your choice and our "Time for Two" treatment for couples are included.

- Spa voucher of € 100,00 per person for treatments of your choice for weekly stays, € 70,00 for stays of a minimum of 4 nights and € 30,00 for stays of 3 nights.
- Access to the "Aguana" Water World with 5 pools, saunas and baths on 3,500 m²
- Rich breakfast, light lunch and gourmet dinner
- Daily guided hikes of varying levels with our guides Thaddäus and Pauli
- Lunch bag for trips where lunch cannot be taken in the hut

- 4 nights for the price of 3 in 3/4 gourmet board (check-in: Sunday)

- Welcome drink

- Free access to the 5,000 m² wellness area with 8 pools, 7 different saunas and 3 steam jets per day, 8 relaxation rooms and much more

- All included services of the Lindenhof

The balance between strength and calmness - that is the goal of the Yoga with Petra weeks. She attaches great importance to detailed instructions for performing the exercises, in order to perform the movement in a healthy and correct manner. Always present is her loving and empathetic nature. With 3 Hatha Yoga sessions and one meditation session per week, balance is easy to find.