Deals and holiday packages in 4 and 5 star hotels in the Dolomites page 3 of 10

Sunday 18.30 Welcome Aperitive 
Welcome and introduction to the workshop, gathering to meet each other and share personal experiences 

Monday 16.45-17.00 Breath & Energize Pilates 
Short introduction to Pilates and the importance of the correct breathing technique during practice.

Tuesday 16.45-17.00 Cardio Pilates with the Magic Circle 
A Pilates flow will be created for legs and arms training while using the magic circle. 

Wednesday 16.45-17.00 Power Pilates with Foam Roller 
The lesson will focus on the balance and release of tension in the back and on strengthening and aligning legs and arms by means of the the foam roller.

Thursday 16.45-17.00 Breath & Energize Pilates with Toning Balls 
These light weights will be used to intensify the exercises of the classic Pilates repertoire, increasing the muscle work and toning effect. 

Friday 16.45-17.00 Relaxing Pilates with Mini Stability Ball  
With the help of the equipment, the workout will be more energetic and at the same time allow you to improve your posture. The exercises will improve posture, core stability and mobility of the spine and will also promote stretching and strengthening of the muscles around the spine. 

Saturday 16.45 – 17.00 Pilates Matwork with Fitness Band 
With the elastic band you will be able to isolate and tone peripheral muscle groups, while simultaneously promoting core stabilization. 

Sunday 16.45-17.00 Final Surprise Session 
During the creative Pilates class you will vary the exercises of classical Pilates adding a touch of creativity and fun.

- For stays from 7 nights on 10% discount on the half-board price (except high season)

- Welcome drink upon arrival

- Surprise in the room

- Romantically decorated table for dinner

- Upgrade to the next room category (subject to availability, except high season)

On a stay of 7 nights you get one of the nights for free.  Of course all "Dolce Vita Alpina" services are included in the price.

- In your room you will find a nursing pillow, ideal for pregnant women for a comfortable sleeping position.

- Wellness for mum and dad to be: 1 pregnancy massage and 1 pedicure for the mom to be, 1 relaxing full body massage for the dad to be.

- 1 alcohol-free aperitif for 2 people

- Haven’t you chosen the right name for your little darling yet? No problem at all! During your stay we will provide you with a book with baby names to browse through.

- A healthy surprise awaits you in your room upon arrival.

- Our little farewell present will remind you of your Babymoon forever.

- Free Wi-Fi in all hotel

- We print your business documents at no additional cost

- One bottle of water and two coffees included per day

- A small mid-morning sweet snack included

- Free upgrade to a bigger room (subject to availability)

- 1 relaxing massage

- 1 voucher of € 20,00 for our Vita Alpina SPA (for treatments from € 60,00)

The offer refers to 2 nights - or more - stays with arrival between Sunday and Friday. This is an additional offer (stay not included

Spend a wonderful holiday at our Post Hotel - Tradition & Lifestyle - we will not calculate the single occupancy supplement for you!

Ride the cult racing cycle tour with your host Joachim Nischler!

- Ride the cult racing cycle tour from Prad to the Stelvio Pass with Joachim

- Owner Joachim Nischler is a certified road bike guide

- Dedicated app for the race on the Stelvio Pass (available in German and Italian)

Special wellness offer for you: from Sunday to Thursday or from Monday to Friday and in addition you can enjoy our 5.000 m² wellness area!

For stays of 2 nights or more, 2 ladies in the same room receive a 15% discount or 3 ladies in the same room a 20% discount ... and in addition 10% discount on all individual wellness treatments!

It is also possible to stay for 3 nights at a price of 435 euro, in the same periods.

It is also possible to stay for 4 nights at the price of 532 euro, in the same periods.

incl. the "Mirabell Comfort" 3/4 board
Arrival sunday or monday

- 3 nights

- From any day of the week except Saturday

- Mirabell Comfort 3/4 board

- Iris diagnosis included

- Wellness voucher of Euro 20.00

- Book 5 nights (from Sunday or Monday). We'll give you one for free
- Mirabell Comfort 3/4 board

- 2 guided e-mountain bike tours in the Merano and Vinschgau valleys

- 3 hours of technical training for safe cycling and knowledge of the equipment

- Possibility to try out Focus and Centurion electric bikes for 3 days

- Tips and tricks for electric mountain biking from the Ötzi Bike Academy

- E-bike rental at reduced prices on other days of the week

The Ahrntal valley offers an endless number of places full of adventure. The children can look forward to a discovery trip through the nature. Observing animals and plants, playing near the rivers or just enjoying the silence of the landscape; it's up to you! Our special family offer: during children's' week, one child up to the age of 14, gets free if he sleeps in the parents' room. *

*valid in case of a weekly booking

7 nights in one of our design rooms including:

- Sumptuous breakfast buffet served from 7:00 to 11:00 am

- Seven times dinner: 4-course dinner menu from a choice of, wholesome options, seasonal specialties and delicious classics

- Guest aperitif, upon invitation of the hotel management

- Unique rooftop wellness-oasis Sky Spa on 3.200 m² with a 360° panoramic view over the city of Merano and the impressive alpine landscape (minimum age of 14 years) with infinitypool, whirlpools, elegant relaxation zone, large sauna area, aerobic and yoga room, gym area, spa cabins for chosen spa treatments

- Garden Spa on 1.250 m² with a palm garden, outdoor- and indoorpool, cosy relaxation zone, whirlpool, steam bath and outdoor dress on sauna (without any age restrictions)

- Free entry to the Thermal Baths of Merano easily reachable through our underground bathrobe tunnel

- Free use of bikes and electric bike

- Soft terry cloth towelings, bathrobes, bathslippers and handy pool-bag for your entire stay

- Free WLAN

- Free parking inside our garage with video surveillance

 3 nights including

- Rich breakfast buffet with vitality corner until 11.00 a.m.

- Gourmet menu à la carte with wellness recipes, seasonal specialities and local delicacies (drinks not included)

- Welcome drink with the management

- Spectacular Sky Spa (3,200 sq m) on the top floor of the hotel with panoramic views of the city of Merano and the surrounding mountains (admission from 14 years of age), with infinity pool and whirlpools, relaxation area, saunas, steam bath, fitness room, spacious gym and wellness treatment rooms

- 1,250 sq m Garden Spa with palm garden, outdoor and indoor pool, relaxation area, whirlpool, steam bath and outdoor sauna with swimming costume (no age limit)

- Entrance to and use of the pools of the Merano Thermal Baths, which can be reached directly via a bathrobe tunnel

- Soft towels, bathrobes, slippers and a handy bag for the entire period of your stay

- Free internet via wi-fi

- Underground garage for your car

5 nights:

- Sumptuous breakfast buffet served from 7:00 to 11:00 am

- 4-course dinner menu from a choice of, wholesome options, seasonal specialties and delicious classics

- Guest aperitif, upon invitation of the hotel management

- Unique rooftop wellness-oasis Sky Spa on 3.200 m² with a 360° panoramic view over the city of Merano and the impressive alpine landscape (minimum age of 14 years) with Brine pool (32° C), whirlpools, park area outside, elegant relaxation zone, large sauna area, aerobic and yoga room, gym area, air-conditioned and stylish cabins for international and chosen spa treatments

- Garden Spa on 1.250 m² with a palm garden, outdoor- and indoorpool, cosy relaxation zone, whirlpool, steam bath and outdoor dress on sauna (without any age restrictions)

- Free entry to the Thermal Baths of Merano easily reachable through our underground bathrobe tunnel

- Free use of bikes and electric bikes

- Soft terry cloth towelings, bathrobes, bathslippers and handy pool-bag for your entire stay

- Free WLAN

- Free parking inside our garage with video surveillance (one space per room)

4 nights in one of our design rooms including:

- Sumptuous breakfast buffet served from 7:00 to 11:00 am

- 4-course dinner menu from a choice of, wholesome options, seasonal specialties and delicious classics

- Guest aperitif, upon invitation of the hotel management

- Unique rooftop wellness-oasis Sky Spa on 3.200 m² with a 360° panoramic view over the city of Merano and the impressive alpine landscape (minimum age of 14 years) with Brine pool (32° C), whirlpools, park area outside, elegant relaxation zone, large sauna area, aerobic and yoga room, gym area, air-conditioned and stylish cabins for international and chosen spa treatments

- Garden Spa on 1.250 m² with a palm garden, outdoor- and indoorpool, cosy relaxation zone, whirlpool, steam bath and outdoor dress on sauna (without any age restrictions)

- Free entry to the Thermal Baths of Merano easily reachable through our underground bathrobe tunnel

- Free use of bikes and electric bikes

- Soft terry cloth towelings, bathrobes, bathslippers and handy pool-bag for your entire stay

- Free WLAN

- Free parking inside our garage with video surveillance (one space per room)

You have the exclusive opportunity to get an insight into the creative process of the artist Giovanni Maranghi and to admire his very latest works at the vernissage starting from Sunday. Exchange ideas with the artist and watch him during his live performances.

Giovanni Maranghi, born in Florence in 1955, lives and works in the European Capital of Culture to this day. His work is exhibited and collected internationally.
Prof. Antonio Natali, Director of the Uffizi Gallery (2006-2016) recently said that "each of his works is unique as a result of poetry and research because it is a single stage of technical research in continuous improvement".

The artist masters traditional techniques such as the Etruscan encaustic like hardly anyone else, but also new forms of interpretation that technology enables the artist to incorporate into his work. The viewer encounters his icon in serial repetition but always in a new context.

The offer also comprises:  
- "ADLER Lodge Inclusive Arrangement" with all-day culinary highlights and drinks 

- Guided hikes and e-bike tours with "Törggelen" 

- Roast chestnuts on the terrace 

- Wine tasting with a local winemaker 

- Recharge your batteries with yoga, meditation and sauna rituals 

From 16/10/ to 24/10/2021 We warmly welcome you to a celebratory, exciting, sociable and cheerful programme!

- 1 night FREE (with 7 nights booking)

- with arrival on Saturday or Sunday

- and with 1000+ pleasant moments with surprise guaranteed!